Are you confused about where to begin when it comes to anxiety? Do you want to figure it out before your colleagues realize you’re anxious? Or before you make your kids anxious? The best way to start freeing yourself is to figure out what type of anxiety you have.  This “what type of anxiety do I

What type of anxiety do I have QUIZ

What is emotional intelligence? How to improve it? If you’ve ever read about self-improvement or people skills, you have come across this popular term. Emotional intelligence has been credited as being twice as important as IQ, enchanting everything from academic success to being better liked by others.[ref]O’Neil, J. (1996). On emotional intelligence: A conversation with

Emotional Intelligence: How to improve instantly with these 11 tips

What are the best books for anxiety and overthinking in 2021? Let’s face it, reading books about anxiety can be…anxiety producing. For this reason, almost all the books I recommend have nothing to do with anxiety. Yet, when you read them, you’ll discover that they have everything to do with anxiety. Because when you have

Top 10 Must-Read Books for Anxiety and Overthinking in 2021

Do you have Zoom meeting anxiety? If so, this may sound all too familiar: Your heart is pounding  You’re breaking into a cold sweat  You can’t even remember your name, much less what you want to say  Your hands are shaking  You open your mouth and only a squeak comes out.  So what’s happening that’s

7 Proven Ways to Banish Zoom Meeting Anxiety Forever

I went on a short weekend trip to San Antonio this past summer. I stayed at an Air-BnB and got to do some fun stuff like kayaking, seeing the inside of a cave (Natural Bridge Caverns), and explore the oldest unrestored stone church in America (Mission Concepción-Catholic Church finished in 1755).  I wondered what it

Lessons Learned From Kayaking This Past Summer